Rare Type, Healthy Food With Many Health Benefits

July 13, 2013
Posted by admin

Recently have been found variety of healthy foods that can provide many health benefits for your body. in addition to healthy to eat, can also increase stamina and make you more energized every day. This food is not like other food are relatively expensive and elite, This type of food is very easy to find in raditional markets. The following is a list of healthy foods rare and can provide many healthy benefits for your body which has been summarized version of healthy food options blog :
Rare Type, Healthy Food With Many Health Benefits
1. Grape Tomatoes
They’re sweeter and firmer than other tomatoes, and their bite-size shape makes them perfect for snacking, dipping, or salads. They’re packed with vitamin C and vitamin A, and you also get some fiber, some phytochemicals, and (finally) some flavor. << Read more the benefits of Grape Tomatoes >>

2. The Benefits of Milk Consumption
An excellent source of calcium, vitamins, and protein with little or no artery-clogging fat and cholesterol. Likewise for low-fat yogurt. Soy milk can be just as nutritious << Read more the benefits of Fat-Free or 1 Milk >>

3. Sweet Potatoes
A nutritional All-Star — one of the best vegetables you can eat. They’re loaded with carotenoids, vitamin C, potassium, and fiber. Bake and then mix in some unsweetened applesauce or crushed pineapple for extra moisture and sweetness. << Read more the benefits of Sweet Potatoes >>
Rare Type, Healthy Food With Many Health Benefits Rare Type, Healthy Food With Many Health Benefits
4. Wild Salmon
The omega-3 fats in fatty fish like salmon can help reduce the risk of sudden-death heart attacks. And salmon that is caught wild has less PCB contaminants than farmed salmon. << Read more the benefits of Wild Salmon >>

5. Broccoli
It has lots of vitamin C, carotenoids, and folic acid. Steam it briefly and add a sprinkle of red pepper flakes and a sprinkle of lemon juice << Read more the benefits of Broccoli >>

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Updated: July 3, 2013 at 12:32 pm


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